As we get older, it’s increasingly important to remain active. Physical activity can help us maintain our independence, improve our mood, and reduce our risk of chronic diseases. But what kinds of physical activities are senior-friendly?
Seniors can enjoy a wide variety of physical activities. Some popular options include:
- Walking: Walking is a great way to get some exercise and fresh air. Walking is a simple yet effective way to get exercise that is easy on the joints.
- Water aerobics: Water aerobics is a great way to get a full-body workout that is easy on your joints. It is also an enjoyable activity that can provide a sense of satisfaction.
- Tai chi: Tai chi is a gentle form of exercise that combines slow, flowing movements with deep breathing. It’s a great way to improve balance and flexibility.
- Yoga: Yoga is another great way to improve balance and flexibility. It can also help reduce stress and improve overall well-being.
- Strength training: Strength training can help build muscle and bone mass. This is important for seniors, as we tend to lose muscle mass as we age.
- Dancing: Dancing is a form of physical activity that can be both enjoyable and beneficial to one’s health. It’s a great way to improve balance, coordination, and flexibility.
- Seniors can engage in a wide range of physical activities, and the ones mentioned here are just a small sample. The best type of activity for you will depend on your individual interests and abilities.
The Risk of a Sedentary Lifestyle
People who lead sedentary lifestyles typically engage in little or no physical activity. A sedentary lifestyle can be a major risk factor for chronic diseases.
A sedentary lifestyle can also lead to weight gain, muscle loss, and decreased bone density. These can all contribute to a decline in physical function and independence.
How to Get Active
It’s important to start slowly and gradually increase your activity level. You can also talk to your doctor about a safe exercise plan for you.
Here are some tips for getting active:
- Set realistic goals. It is prudent to start slowly and gradually increase your activity level to avoid injury. Start with short, easy workouts and gradually increase the duration and intensity as you get fitter.
- Identify activities that are pleasurable and beneficial to your health. Your likelihood of sticking with an activity decreases if you don’t enjoy it. There are many different types of physical activity, so there’s sure to be something you enjoy.
- Incorporate it into your routine. Schedule time for physical activity in your day just like you would any other important appointment.
- Find a workout companion. Working out with a friend can help you stay motivated and accountable.
- Persevere. It is common that there will be occasions when you may not feel like working out. However, it is important to persevere and get back on track the next day.
Exercise is important for seniors. It helps you stay active, feel good, and stay healthy. Start slowly and gradually increase your activity level. Don’t give up! Exercise is one of the best things you can do for your health.
Addington Place at College Harbor is an assisted living community near Clearwater Springs that understands the importance of physical activity for seniors. That’s why we offer a variety of activities and programs to help our residents stay active and healthy. Our team of experienced professionals can help you create a personalized activity plan that meets your individual needs and interests.
If you’re interested in learning more about our physical activity programs, please contact us today. We’d be happy to answer any questions you have.